As we move into fall and winter, the days get shorter and our exposure to sunshine diminishes. For some people, fall and winter are accompanied by sadness, lack of energy and motivation, and changes in sleep and appetite.
You probably already know that if you exercise regularly a good workout can help you feel less stressed and better able to cope with problems. But can exercise help people with significant anxiety? Studies have found that physical activity can not only reduce anxiety symptoms, it can improve quality of life.