Information is the first step in learning to cope with your or your loved one’s mental illness, daily mental health challenges, addiction, and other issues.
Our Resource Library includes common topics in the realm of mental health and addiction. Use the search field or browse by topic to find resources that might be useful to you. Articles talk about the meaning of different terminology, challenges different people enoucounter in the realm of mental illness, what research is available on different topics, action plans you can take, and when to talk to a professional. This information can be helpful for both individuals and their partners, friends and other family members.
Your counselor may recommend further resources: books, websites, or group therapy that can help you in different ways.