Reviewed Depression: Depression & Related Conditions Apps Links
(viewing 6 - 10 of 25)
DBSA Wellness Tracker Depression and Bipolar Support Alliance (DBSA) The DBSA Wellness Tracker is an app that allows you to keep track of your emotional, mental, and physical health. The tracker reports give you an at-a-glance summary of your health trends. This can help you better recognize potential health problems and mood triggers in your daily life, as well as help you better partner with your clinician on treatment plans.
Worry Box---Anxiety Self-Help Excel At Life Use the Worry Box audio to coach you through an exercise to learn how to manage worry. Determine whether your worry is important or unimportant and whether it is controllable or uncontrollable. Then use the worry box imagery and self-talk to learn how to put your worries away.
eMoods Bipolar Mood Tracker Yottaram LLC Track your daily depressed and elevated moods, symptoms, sleep, and medications and email your doctor a printable chart at the end of each month. Mood journaling is part of cognitive behavioral therapy and other treatments for bipolar, depression, and other mood and anxiety disorders. Use this app with your doctor. This app is for charting daily extremes of moods and other symptoms, and does not log multiple moods and other symptoms per day.
ReliefLink Emory University ReliefLink is developed specifically for suicide prevention and more generally for improving mental health. It enables you to create a personalized profile that includes pertinent information such as your mental health professional?s contact info, insurance coverage, and current medications. Track your mood and thoughts daily, create a safety plan, make a list of reminders (e.g. appointments, take medication, etc.) and check out the unique coping methods such as voice-recorded mindfulness and relaxation exercises or simply enjoy relaxing music. Need to find mental health help near you, especially in a crisis? Use the Map Locator to find the closest hospitals or other mental health treatment facilities. You can also find help through the therapist and support group links. Use the Emergency button to view options such as Call 911, Helpline, Counselor, and more.
Pain and Depression Relief Tesla Software, LLC The Pain and Depression Relief app uses specially prepared songs and sounds to help you relax and fall asleep. One of the app?s most interesting features is its use of binaural entertainment, which means each ear receives a different tone. You can also opt for isochronic music, which consists of repeated beats of a single tone.