Reviewed Depression: Depression & Related Conditions Apps Links
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DBSA Wellness Tracker Depression and Bipolar Support Alliance (DBSA) The DBSA Wellness Tracker is an app that allows you to keep track of your emotional, mental, and physical health. The tracker reports give you an at-a-glance summary of your health trends. This can help you better recognize potential health problems and mood triggers in your daily life, as well as help you better partner with your clinician on treatment plans.
eMoods Bipolar Mood Tracker Yottaram LLC Track your daily depressed and elevated moods, symptoms, sleep, and medications and email your doctor a printable chart at the end of each month. Mood journaling is part of cognitive behavioral therapy and other treatments for bipolar, depression, and other mood and anxiety disorders. Use this app with your doctor. This app is for charting daily extremes of moods and other symptoms, and does not log multiple moods and other symptoms per day.
ReliefLink Emory University ReliefLink is developed specifically for suicide prevention and more generally for improving mental health. It enables you to create a personalized profile that includes pertinent information such as your mental health professional?s contact info, insurance coverage, and current medications. Track your mood and thoughts daily, create a safety plan, make a list of reminders (e.g. appointments, take medication, etc.) and check out the unique coping methods such as voice-recorded mindfulness and relaxation exercises or simply enjoy relaxing music. Need to find mental health help near you, especially in a crisis? Use the Map Locator to find the closest hospitals or other mental health treatment facilities. You can also find help through the therapist and support group links. Use the Emergency button to view options such as Call 911, Helpline, Counselor, and more.
CBT-i Coach T2 CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
Happify Happify, Inc. Happify has turned a decade's worth of research into activities and games that help you create habits for a happier, more fulfilling life. The app is designed to train you to disrupt patterns of negative thinking, manage stress, and build skills to overcome various life challenges. Features include the ability to join a 4-week happiness track designed by an expert, complete happiness-boosting activities on the go, enjoy activities, quizzes, games, and polls in every Happify track, and get support and feedback from the Happify community.